Beat the heat

Hello guys! Summers around? A nice time to realx but hard times on health. Here are few tips the battle the heat.

- swim in: doesn't literally means to jump into a pool. Drinking water as much possible this summers can protect from dehydration. Too much water is not mad at summers

- Jump with jelly: yummy jellies & gummy bears?? Not at all. Try basil seed jelly. Soak this for 15- 20 mins in water drink it along with water. This tiny jellies are rich in fibres that triggers hunger for a longer time. These seeds have a cooling property. Add them into fresh fruit juices ,milk shakes, water and coconut water.

- chill pill: everyone needs a chill pill. For your body chill pill is the summer season fruits. They are rich in vitamin, fibres and antioxidants. Like the figs, watermelon, musk melons, mangoes. Have a chill pill everyday. High intake of fruits can Tigger ur hunger and the fructose ( fruit sugars) can lead to keep u energised all day.

- Feel the cool: ice creams?? For cooling?? Nah! It's not that cool idea to beat the heat. High sugar level in the ice creams can leads to dehydration by adsorbing water in the body.so if u really want to stay cool have tender coconut water every day or regularly to beat the heat.

-Say goodbye to few: sometimes no matter what just say good bye to these stuff like the spicy food, junks, fries and other yummy stuff Especially in summers. Avoid eating out. During summers cooked food can rotten up faster. So avoid eating out because who knows what restraunts severs.

- Add flavour to life: yes adding flavour does not harm u in any way. If ur bored of drinking the same water. Add some lemon juice, grated cucumber, cumin powder (jeera), basil seeds, mints , watermelon to your water to make it more healthier and tastier.

So these are the few tips for this summers. Stay healthy and beat the heat.