Best high protein breakfast.

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 Best High Protein Breakfast.

Hey guys, proteins are the nutrition that helps in development of body, giving the best health. High protein breakfast is important for the daily energy and mechanisms. Here are high protein recipes to include in your breakfast.

1. Banana and peanut butter shake.

    - one banana 

    - half tablespoon peanut butter 

    - 1/2 galas milk and 1/2 glass water 

    - 1/2 teaspoon unsweetened cocoa  powder. 

    

  Blend all the ingredients in a blender and enjoy your morning breakfast. Need not add sugar                because, banana have high fructose ( high sugar) .

2. Green gram dosa.

   - 1 cup green gram.

   - 1/2 cup flattened rice.

   - a dash of ginger.

   - salt as required.

   - 2 green chillies.

    

 soak green gram and flattened rice overnight. Grind in the morning adding water, ginger, salt and   green chillies. The batter should be in a pouring consistency.

3. Chickpea salad. 

     - white chickpea soaked overnight.

     - carrot diced

     - tomato sliced.

     - fresh coriander. 

     - fresh coconut grated.(optional)

     - salt.

     - lemon juice.

     - spices (optional or according to your taste.)

     - chopped onions.

     - diced cucumber.

     - 2-4 drops of coconut oil for dressing.

     - low fat mustard sauce (optional).

  

Boil the soaked chickpea. Add in all the vegetables mix well. Let it rest for about 10 minutes. Add few drop of coconut oil and 2 spoons of mustard sauce to a seperate bowl, mix it well. To this mixture add in one spoon of lemon juice, salt and pepper(my personal choice) mix well. Add the prepared sauce to the prepared salad, give it a good mix. Garnish with fresh coriander leaves.